The importance of psychedelic harm reduction, preparation and integration with psilocybin-assisted therapy. Psilocybin therapy is legal...

A look at how psilocybin reboots the Default Mode Network to improve symptoms of depression and anxiety. Research has showed that...

How psilocybin helps with depression and anxiety. If you’ve been looking up psychedelic therapies, you’re probably aware that psilocybin...

If you’re considering psilocybin-assisted therapy, here are some things you might want to know. Benefits Humans have benefited from...

The importance of altered, or non-ordinary states of consciousness in the evolution of humanity. Throughout history, hunter-gatherer and...

What to consider when planning for more than one session of psilocybin assisted therapy. If you’re traveling to Oregon to have a legal...

Non-dualistic spirituality, third eye openings, ego death, and learning to swim in “grayland”. I have heard people, myself included,...

Why are we so hung up on seeing ourselves as “essentially good”? This morning, I was in a cafe restroom that had one of those automatic...

My mind told me I was hallucinating, but my instincts told me I’d glimpsed the other side. Is there life after death? It’s a question...

What the existence of the word "woo-woo" says about the world we live in today. A year after I moved from Hong Kong to Portland, Oregon,...

Silly sadness, anxiety, or a means of living and loving more fully? I have a 10-month-old kitten who I named Sayang — this means “love,”...

Does self-improvement overload fuel discontent? Hi, I’m Michele, and I’m a self-improvement addict. I’m addicted to activities that will,...

Believe it or not, being a hyper anxious person could actually help you to become more successful in life. Are you a Nervous Nellie who...

“Kashtanka” — Anton Chekov’s short story about a dog with two masters — is a fable about the conundrum of the creative life. No dedicated...

How much of your life do you give over to the crowd? “All the world’s a stage, and all the men and women merely players,” wrote...

How living in small spaces can improve your life, and increase mental discipline. When I was a student in London, I lived for three years...

Why success can sometimes feel scarier than failure. Last month, I received a positive review from the local Hong Kong newspaper, — the...

Your inner child can be your best ally. Last Sunday, over brunch with friends, the discussion turned to the pros and cons of...